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| Misconceptions about sleep are harmful to health |
Is it bad to stay awake at night and sleep in the day ? Why do we need more sleep at night? Not during the day. How many hours of sleep is good health?
Are You Getting Enough Sleep? How many hours of sleep is good health?
Why should we sleep at night, not during the day?
Is it unhealthy to sleep during the day and stay awake at night? Researchers have disproved various notions about sleep. Some common misconceptions about sleep, which have a detrimental effect on our health and mood. As well as reducing our life expectancy, the researchers said.
A team from New York University found the most common ideas or claims about a good night's sleep on the Internet. They then matched those claims with scientific evidence and the studies were published in the journal Sleeps Health. They hope that the elimination of such old beliefs about sleep will improve people's physical and mental health and well-being.
Now how many of you would regret to believe such an idea? disadvantages of Not sleep at Night.
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| what happens if you only get 5 hours of sleep for one night |
1. What happens if you only get less than 5 hours of sleep for one night, you can manage yourself.
It's a concept that will never go away.
German Chancellor Angela Merkel has claimed that she can spend a week sleeping less than four hours a night. Almost everyone knows the effect of getting an hour's sleep in bed during office hours behind success at the business or entrepreneurial level. However, researchers say the notion that sleeping less than five hours is generally considered to be the most harmful to health.
This includes the risk of various heart-related diseases, such as heart attack, stroke, and reduced life expectancy. Therefore, he recommends that everyone should aim for seven to eight hours of sleep per night.
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| Alcohol is beneficial for sleep, there is a common belief |
2. Sleep is better if you drink alcohol before going to bed
This way of relaxing the body and mind is completely artificial. Whether it's a glass of wine, a drum of whiskey, or a bottle of beer, the researchers say.
It interferes with the early stages of night sleep.
You may sleep better or fall asleep more easily after drinking alcohol. However, you will not get the benefits that are supposed to be due to sleep. Alcohol is a diuretic, so you may have trouble waking up in the middle of the night and going to the toilet again and again.
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| Many people can't sleep at night, so they lie in bed and watch TV. |
3. Watching TV in bed helps you relax
Before going to bed, do you feel like, "You might want to watch some TV or relax for a while!" But the thing is, watching TV late at night can be bad for your sleep.
This can cause you to suffer from stress as well as insomnia or insomnia. You may experience insomnia or stress before you go to bed at a time when you are supposed to keep your body and mind relaxed.
To give an example of Game of Thrones, no one can argue that the Red Wedding episode was meant to be relaxing. Other problems with smartphones as well as tablets include TVs - the blue light emitted from these devices can delay the body's production of the sleep hormone melatonin.
